Talking things through and accountability have not been enough to sustain satisfaction in your life?

 

Let’s try something different! In our sessions everything deserves a place; emotions, thoughts,  images, dreams, desires, impulses, stories, and sensations, they all belong. And all need to be acknowledged in order to generate real movements and shifts in our lives. Movements can happen externally as a physical release, internally as a new image of ourselves, or at a soul level shifting our dynamics with others, and the way we live.

 

As best as we can we’ll work at the root level, often realizing that we are not the source of our struggles, but a carrier of unprocessed emotions and dynamics from our family system. That’s a big relief! Though great courage is required to own our growth, do the work, and expand to a wider view of ourselves and others.

 

Your own rhythm, pace and choice making will be our guide. My job is to help you take full residence in your powerful body mind soul so you can freely manifest the life you want to live.

 

My approach is informed by somatic therapy, internal family systems, family constellations, and hypnotherapy.

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Book a free intro call to see if we may be a good fit:

www.calendly.com/sashalizarraga

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I look forward to connecting soon!